Note sull'episodio
In this episode, our host Marcelo sits down with longtime friend and founder of JoeBarchFit, Joe Barch. He opens up about his fitness and coaching journey, why nutrition and health are at the core of his lifestyle, and how his experiences as a former athlete shaped his approach to training. Listeners will hear valuable insights on building discipline, staying consistent, and creating a balanced mindset inside and outside the gym.
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