Protecting Your Mental Health In A Chaotic World | FrenzOnFrenz Podcast

Esplicito

Feeling overwhelmed by today’s headlines and endless social media noise? In this week’s episode of FrenzonFrenz, Bella and Shalaywah dive into how we’re protecting our peace and mental health in a world filled with rage bait, triggering headlines, and the echo chambers of social media.

They share practical coping strategies like:

✨ Turning off constant news notifications

✨ Reducing social media intake & setting boundaries

✨ Finding healthy outlets like exercise & therapy

✨ Creating digital spaces that actually support your well-being

If you’ve been feeling drained by the news cycle or stressed by online chaos, this episode is for you.

👉 Don’t forget to subscribe to FrenzOnFrenz for new episodes every Wednesday on YouTube and all podcast platforms!

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