Note sull'episodio
Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.
In this episode, we find length and mobility in our lower body while identifying the red flags that tell us when we should say goodbye to a client, and what's the best way to go about it.
Link to a video exercise guide is here.
Link to Dervla Trainor's website resources is here.
Written and Hosted by:
Parole chiave
FreelanceFitnessVoiceoversolopreneurMobilityselfcareentrepreneurshipstretching