Prevention: An ounce is worth a pound of cure

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

In this episode, I guide you through a fun run out in the sun while I talk about prevention and what it means with regards to preparing our bodies for a workout and what it means with regards to our creative freelance business. I know, no one wants to talk about prevention, it sounds like extra work and expenses we don't need, but what could be the potential costs if we don't do it?

Link to a dynamic warmup video exercise guide is here.

Link to a cooldown stretching video guide is