Note sull'episodio

Today we breakdown Air Usage Data on two Mayday fires, one with a LODD. In it, we can begin to breakdown increased air demand, those that are not physically and mentally prepared, those that are highly skilled but need to increase their physical wellness, and what the data looks like for those that are tactically proficient as well being able to handle the adrenaline of the event.

Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon

  • Daily Workouts
  • Weekly Growth Mindset Podcast, only on F&U
  • Early Access to F&U Podcast
  • Early Access to In-Extremis Readiness Podcast
  • Weekly Mobility Videos for Injury Prevention and Rehab
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leadershipfireservicefirefightermarylandpublic servicemaydayloddmentalhealthfiregroundsurvivalritCSSTinextremisreadinessfitnesshuman performancestressptsdheartrateMETsrescue