Food for Thought Thoughts with Dark Cancer Season 2, Episode 27: The Building Blocks of Life: A Guide to Protein

What is protein, and why is it so crucial for our health? In this essential episode, Dark Cancer continues the deep dive into nutrition with a complete guide to one of the most important macronutrients: Protein.

This is your ultimate guide to understanding the building blocks of your body. The host explains that protein is made up of amino acids, including 9 "essential" amino acids that our bodies cannot produce on their own and must get from food.

This episode is a complete guide to protein, covering:

• What Protein Is: A clear definition and a list of the 9 essential amino acids.
• What Protein Does: Its role in build ...