Note sull'episodio
Food for Thought Thoughts with Dark Cancer Season 2, Episode 15: Essential Skills: Understanding Diet & Nutrition
In a world filled with confusing and conflicting information, what does a healthy diet actually look like? In this new episode of the Essential Skills series, Dark Cancer cuts through the noise to provide a clear and simple guide to the fundamentals of nutrition.
This episode is a back-to-basics look at the essential building blocks your body needs to stay healthy and well. The host explains that what you eat has a massive impact on both your physical and mental health.
This is your guide to the core components of a healthy diet, covering:
- Protein: Why it's a main source of fuel, the building block for your cells, and essential for your immune system.