Esplicito

Ep. 11 - Train or Strain?
Esplicito

Flex Cortex di with Bryce MacArthur & Robb Chalifoux

S01 E11
39:26
Note sull'episodio

Bryce and Tanner explore injury prevention by talking about the importance of proper sleep and nutrition along with movement prep and mobility exercises.

Parole chiave
flexcortexself improvementflex cortexpodcastimprovementknowledgenutrition