Note sull'episodio
EP2 - Here are 10 healthy habits that will change your life.
1) Going to bed and waking up at the same times
2) Resistance train in the morning
3) "Touch it once" rule
4) Invest in yourself
5) Have a day in the week that you reset
6) Stock up on healthy eating essentials (tins, frozen fruit/veg, oats, protein powder, rice packs)
7) Reflect at the end of each day
8) Buy a boujee water bottle
9) Read anything.
10) Morning and evening routines
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