Note sull'episodio
In this episode, I talk about a few hot topics I've been seeing lately, including:
- Does alcohol affect your weight loss goals
- Why I quit drinking alcohol
- Why doing more workouts is NOT always better
- You need a consistency check in
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Parole chiave
weight lossweight liftingconsistencyworkout tipscalorie deficitfat lossfitness journeymom fitnessworkout accountabilitymuscle gainsstrength trainingworkout programalcohol