Mindful Entertainment — Movies, Shows & Protecting Your Peace While Staying Fit

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Episode 7: “Mindful Entertainment — Movies, Shows & Protecting Your Peace While Staying Fit”

In this laid-back but meaningful episode of Fit & Sanity, hosts Tay the Great and Jordan bring back track athlete Bryah for a fun and relatable conversation about the movies and TV shows that help us unwind, escape, and recharge.

Between training, working out, chasing goals, and dealing with everyday stress, finding time to relax your mind is just as important as pushing your body. This episode explores how entertainment can be a powerful tool for mental health — and how to enjoy it without falling off your fitness journey.

In this episode, you’ll hear: • Our favorite movies and shows to decompress after long days • How entertainment aff ...