Note sull'episodio
Are you sleeping a full 7-9 hours a night (probably when you’re not on shift if you’re a firefighter) but still waking up feeling less than refreshed?
Do you toss and turn at night, or wake up with a dry mouth every time? Have you ever gotten smacked because you snore?
This week's Firefighter Craftsmanship podcast talks about a possible intervention using a small piece of tape that might be a game changer for your rest and recovery both on and off the job
In this episode we cover:
- Mouth tape? Are you actually kidding me?
- Where did this come from and is there any actual value to it?
- Why consulting with your primary care physician is a smart move to level up your performance