Ep 3: Lee Taft - Effective Speed & Agility Training in Basketball

In this episode, I sit down with Lee Taft, widely known as "The Speed Guy."

With over 35 years of experience, Lee is a renowned authority on athletic movement and multidirectional speed training. His methodologies, drills, and principles are used by NFL, NBA, and MLB teams, top NCAA programs, and performance facilities across the globe.

Lee’s coaching roots run deep — he has coached basketball teams and athletes at all levels and does an exceptional job at simplifying complex concepts into digestible skills that can directly apply to the game.

He has a deep passion for the game of basketball, and is an incredible advocate for developing athletes and bridging the gap between coaches and players.

01:09 Importance of Language in Coaching

02:14 Guest's Background and Journey

05:32 Common Misconceptions in Basketb ...