Note sull'episodio

Anxiety doesn’t define you — it’s just energy passing through. In this episode, I share a holistic approach to anxiety inspired by Dr. David R. Hawkins’ book Letting Go.

You’ll learn:

How to let go of anxious thoughts with simple spiritual practices

Breathing techniques to calm your nervous system instantly

Foods & supplements that support relaxation and deep sleep

Why health is more than fitness and nutrition — it’s also spiritual, emotional, and mental

I personally use Sure Sleep by DoNotAge.org to support sleep & recovery.

Get it here:

 ...  Leggi dettagli
Parole chiave
stress managementrecoverynutritionstressfelipe rodasanxietyletting go stress reliefanxiety reliefstop overthinkingmeditationholistic healthmindsetdr david r hawkins