From PMS to Power: Embracing Your Cycle for Health, Flow, and Creativity with Iris Josephina

Your menstrual cycle is more than bleeding once a month — it’s a blueprint for how your body creates energy, regulates hormones, and guides your wellbeing.

In this episode, I’m joined by Iris Josefina @cycleseeds, menstrual cycle educator and women’s health advocate, to explore how understanding your cycle — along with your hormonal patterns and circadian rhythm — can change the way you live.

We’ll cover:

✨ The phases of the menstrual cycle and what your body truly needs in each one

✨ How to align your work, relationships, and self-care with your hormonal shifts

✨ Bio-hacks for optimal wellbeing

✨ Why cyclical living is the key to sustainable health, en ...