How To Make A Belly Clap. -- Becky Scott

Esplicito

Many fat people don’t feel at home in the gym. We may want to bring more movement into our lives, but there can be many barriers- unsafe spaces, our own inner critic voice, physical challenges with equipment and instructors not knowing how to work with differently sized bodies, etc. That’s why we’ve got Becky Scott (she/her/hers) on the pod today. We’re talking about all aspects of fat-friendly fitness, our personal experiences with exercise, and options for bringing movement and fitness into your life on your terms.

Becky Scott found body positivity and fat liberation in her early thirties after a lifetime of self-hate, ‘failed’ diets and exercise regimes. By following bloggers and influencers, she began to challenge her views on the diet industry, find peace with her body and grow in self-confidence. She  ...