Transforming Wellness with Dr. Shayla Toombs-Withers: Nutrition, Goals & Heart Health

In this engaging conversation, Dr. Shayla Toombs-Withers shares her journey as a physician specializing in family and obesity medicine, emphasizing the importance of holistic health and nutrition. She discusses her practice, Essence of Health Wellness Clinic, and how it aims to provide comprehensive care beyond traditional medicine. The conversation covers various topics, including the impact of nutrition on health, setting SMART goals for wellness, tips for maintaining healthy eating habits on the go, heart health awareness, and strategies for staying active during winter. Dr. Toombs-Withers also highlights her virtual coaching services and the importance of community in achieving health goals.

Key Takeaways

Dr. Shayla Toombs-Withers is a board-certified physician in family and obesity medicine.

Her practice fo ...