Note sull'episodio
In this episode, we delve deep into the concept of Saucha, one of the Niyamas in yoga philosophy. Saucha, meaning purity and cleanliness, goes beyond physical hygiene to encompass mental and emotional clarity. Join us as we explore the significance of Saucha in our yoga practice and daily lives, discussing practical tips on how to cultivate purity in mind, body, and spirit. Tune in to discover the transformative power of embracing cleanliness and inner purity on your journey to holistic well-being.
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