Cortisol and Testosterone During Weightlifting Competition – with Ivan Perasovic

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/what-are-hormone-136140235 🏋️‍♀️

How do you balance arousal and calm to unlock peak lifts in a real Olympic weightlifting competition? What do cortisol, testosterone, and alpha-amylase tell us about how lifters cope under pressure? Can a coach use breathing and supportive cues to optimize performance for both male and female lifters? Ivan Perasovic shares practical findings from his real-competition study and translates them into coaching tactics you can apply today.

Ivan Perasovic is an experienced Strength and Conditioning Coach with a strong background in working with elite soccer and basketball players, both in tea ...