5 Strength Domains Every Coach Must Know - with Mary Geneau

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/testing-types-of-129072606 🏋️‍♀️

Are you measuring the right strength qualities for your athletes? What metrics actually translate to performance? How can you ensure your testing is both effective and relevant? In this episode, Mary Geneau dives into the intricacies of strength measurement, revealing five distinct domains of strength and why many common tests may not accurately reflect what you think they do. Get ready to rethink how you assess strength!

Mary Geneau is a strength and conditioning coach and performance analyst at the Canadian Sport Institute - Pacific. She serves as the IST Lead for the Volleyball Canad ...