Blood flow restriction for weightlifting performance and recovery - with Charlie Davids

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/blood-flow-with-116647312 🏋️‍♀️

Blood flow restriction gains popularity in strength training, especially in athletes recovering from injuries. Dr Charlie Davids explains what blood restriction is, how it works, and how to use it for the best performance and recovery in weightlifting.

Charlie is a lecturer in Sport and Exercise Science at La Trobe University, and a Strength & Conditioning coach. His research interest is in blood flow restriction and how to best use it in sports.

Enjoy!

Original research paper:

Davids CJ, Roberts LA, Bjørnsen T, Peake JM, Coombes JS ...