Strength and power development using clean catch vs pull - with Tim Suchomel

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/catching-and-tim-113400427 🏋️‍♀️

What are the differences in outcomes between catching and pulling derivatives over 10 weeks of weightlifting training across three different protocols, a clear winner emerges. Dr. Tim Suchomel breaks it all down.

Tim is an associate professor at the University of Pittsburgh and serves as the Director of the Sports Science program there.

Enjoy!

This extensive study was too large to fit into a single publication. Here are the three original research papers from this study:

Suchomel TJ, McKeever SM, McMahon JJ, Comfort P. T ...