Note sull'episodio
đď¸ââď¸ Extended version of this interview: https://www.patreon.com/posts/new-jump-testing-111757236 đď¸ââď¸
Jumping protocols are widely used in strength and conditioning. They are employed to assess performance, monitor progress, or daily/weekly readiness. But how do jumping protocols work? What factors influence the performance on these tests? Does cueing matter?
Jason Xu is a PhD student at Middlesex University (UK), and developing jumping protocols is the focus of his research.
Enjoy!
Original research paper:
Xu J, Turner A, Comyns TM, Chavda S, Bishop C. Effects of external verbal cueing on countermovement rebound jump performance. Spo ...Â