Note sull'episodio
đď¸ââď¸ Extended version of this interview: https://www.patreon.com/posts/types-of-grip-on-109061186 đď¸ââď¸
Hook grip, closed grip, or straps â which is best for snatch performance? Chris Kennedy dedicated his Master's project to answering these questions. He tested how different types of grips influence the biomechanics and maximal performance of the power snatch in both males and females.
Chris is a professional powerlifting athlete and a powerlifting coach with a Master's degree in Sport and Exercise.
Enjoy!
Join Evidence Strong Patreon:
Parole chiave
Olympic weightliftingweightliftingweightlifting techniquesnatchweightlifting trainingsnatch techniquehook gripsnatch performancestraps