Menstrual cycle effects on strength gains: debunking the myths with Lauren Colenso-Semple

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/current-evidence-87302657 🏋️‍♀️

We observe lately an increase in the number of coaches providing "training synced in with the cycle" for their female clients. These coaches claim that tailoring workouts to the different phases of the menstrual cycle can optimize training and overall performance. But is there a solid scientific evidence to support this approach?

To explore this subject further, I have the privilege to interview Lauren Colenso-Semple. Lauren is a brilliant exercise scientist, currently pursuing her PhD at McMaster University.

Lauren's professional experience encompasses a wide range of disciplines, ...