Note sull'episodio
In this raw, truth-filled episode, Stefanie & John Ignoffo take the mic back from the noise to reveal how true wellness isn’t about buying more — it’s about feeling safe enough to change.
They unpack the biggest illusion in America right now: the wellness trap. Supplements, cold plunges, hustle habits — none of it heals if your nervous system’s on fire.
This is the anti-grind revolution that proves calm + consistency over chaos pays off!
💚 Real results: 2,190 lbs lost. Insulin Resistance REVERSED Meds lowered.
💚 Real method: Whole-food, plant-based meals + neuroscience + community.
💚 Real talk: Predictability, identity, and belonging — not willpower, create health. If you’re done performing wellness and ready to live it, this one’s your reset. 🌱
💥 Why Listen
✨ Reverse Disease Signals BG Do ...