Note sull'episodio
đ§ Summary: In this raw, unscripted episode of PlantspirationÂŽ Unplugged, Stefanie and John pull back the curtain on the belief gapâwhy so many of us know exactly what to do⌠but still donât do it. From the âno processed foodsâ truth bomb to identity-based habit stacking, they show how real change happens in the messy middle: honesty, community, and daily reps.
And the proof?
đ PLANTSPIRATIONÂŽ HEALTH REPORT: DOWN 2,000 LBS â in just 42 weeks. Real people. Real-time healing. What weâre doing is workingâand this episode is a celebration of the wins youâre creating week after week. We get it. Weâve been there. And weâre doing it together.
Youâll laugh (Rich Roll book mix-up), cringe (the Applebeeâs IBS story), and leave with practical tools to turn knowing into doingâtoday.
If this cracked something open for you, youâre n ...Â