Plantspiration® Unplugged EP 35: Diet Culture Is a Lie. Lifestyle Medicine Is the Real Solution

🎧 Plantspiration Unplugged — Episode 35 Diet Culture Is a Lie. Lifestyle Medicine Is the Real Solution.

You weren’t lazy. You were lied to. Diet culture taught you to shrink, starve, and shame yourself into health—while making billions off your pain.

In this episode of Plantspiration Unplugged, Stefanie and John expose the multibillion-dollar machine behind diets, supplements, and self-blame—and break down what actually heals.

💣 This isn’t about losing 10 pounds. This is about losing the lie.

💥 Inside this episode: The shocking history of diet culture—and how it hijacked your health Why “healthy” labels, pills, and protocols keep you sick (and spending) How to tell which health model you’re in—and why most are profit traps The difference between dieting for weight loss and living for health Real stories of freedom from  ...