Note sull'episodio
đď¸ Episode 33: You Donât Need College to Learn This Knowledge
Think you need a degree to reclaim your health? Think again. In this raw, real, and wildly relatable episode, Stefanie and John break down the truth: whatâs keeping you stuck isnât lack of knowledge â itâs conditioning. And they're living proof that healing doesnât require a PhD.
From sunrise bike rides to lasagna wins during a power outage, this episode is packed with full-body gratitude, gut-punch truths, and soul-deep inspiration. Youâll laugh, reflect, maybe even cry â but most of all, youâll realize youâre not alone. Highlights:
Why most people are malnourished, not addicted
What âskill powerâ is â and why willpower keeps failing you
The secret behind identity shifts and why mindset matters more than macros
The Plantspiration Health Repor ...Â