In Episode 102 of the Wisdom Warriors Podcast, host Milissa Bradshaw and her husband Chuck Bradshaw explore the concept of having the courage to change. They delve into the importance of moving beyond mere self-awareness to actively implementing change in one's life. The conversation highlights the challenges of overcoming childhood traumas, the necessity of regular self-reflection, and the power of proactive personal growth. Through personal anecdotes and insights, Milissa and Chuck emphasize the significance of raising one's standards, liking oneself, and the ongoing process of self-improvement. They also discuss how societal norms impact self-perception and the importance of choosing oneself in any circumstance. The episode concludes with a call to action for listeners to evaluate their own lives and take steps toward positive transformation.