Note sull'episodio

Episode 6: The Year I Started Counting

Before the shelter, there was David’s couch. Panic attacks in my sleep. A body that refused rest because the world wasn’t safe anymore.

This episode walks through what survival actually looked like — not the hashtags, but the night sweats, the silence, the isolation, and the decision to rebuild anyway.

I share what it meant to sleep in a loft bed in a studio apartment, grateful just to own a microwave again. I talk about student loans as survival, Shakespeare as a mirror, and what it meant when Roz handed me a birthday gift in the shelter and told me to celebrate every year I survived. I do now. Every year. Because I’m still here.

I talk about the kids. What it cost them to stay in touch with me. Why I backed away. And how it feels to carry the weight of bu ... 

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LabelsIdentityEmpowermentSelf-worthTransformationPersonal journeyResilience Letting go of the pastAwePresenceMindfulness PerspectiveRediscoverySelfHiddenGuiltNatureCoercive controlAngerChangeOut of bodyMeditation Life lessons Compassion Alignment SerendipityHomelessnessHealingRebuildingUniversity of Rochester Empire State collegeShadow workLunar eclipse Emotional healingSpiritual awakening Women’s storiesReclaiming selfBreaking cyclesRecoveryPast life Solar eclipse Empire state universityCoerciveFood insecurity Post-separation abuse