[Practice] Journalling for Calm, Clarity and Connection

Welcome to another episode of Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.

This is your host Ann Loh Wrenne, a special needs assistant and psychotherapist in Tipperary and grandmother to 3 autistic children.

Today I want to talk about something that might sound small, but can quietly shift how we move through the day — and that’s journalling.

Not the perfect, curated kind — I’m talking about real, honest, messy writing. Just a few minutes to check in with yourself.

If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.

So, take what’s useful f ...