Note sull'episodio
What if the key to peak performance isn’t just in how hard you train—but in how true you are to yourself?
In this episode of Ditto, Ashley Hatch and Matt Moore unpack what it really means to grow as an athlete—from chasing confidence to staying grounded in your identity. They share stories from their journeys, exploring the shift from rookie uncertainty to veteran wisdom, and how mindset can either block you or unlock you.
You’ll hear about:
- Why authenticity is a secret weapon for performance and well-being
- How to build confidence without relying on praise or stats
- The unexpected ways faith, identity, and personal growth shape athletic success
- Why being a good person off the field makes you better on it
Whether you're an athlete, a coach, or simply some ...
Parole chiave
professional sportswell-beingmental healthmental performancedittosoccerinspireconfidenceself-confidenceperformance anxietymotivationgoalsstresshappinessfailureuswntpractice