Hot Girl Summer, Every Damn Season: Ditch Toxic Trends and Build a Fitness Routine That Lasts

You guys... It’s summer time!

This is the time of year when you're spending more time at the beach, going to swim parties, traveling, and expanding your summer wardrobe. Let's be honest -we all want to feel confident in a bikini, right?

I totally get it and know the value of feeling good in your own skin! But lately? I've been seeing way too many unhealthy summer shredding trends blowing up online. Quick fixes. Crash diets. Juice cleanses. Detox teas. Unprescribed medications. Insane cosmetic procedures. And more.

Y’all already know- that's not the vibe! Yes, I want you to look amazing, but not at the expense of your health. You feel me?

So in today’s episode, we’re getting real about:

• Toxic trends you need to avoid
• Sustainable habits you need to start today
• How to build a strong, femi ...