Fly Girl Habits: Behavior, Demeanor, & Physical Health (Part 2)

Hello my loves! Today's episode is all about a few of my non-negotiable external wellness habits —because looking and feeling fly starts from the inside, but shows up on the outside!

This is a part two of my short segment- "Fly Girl Habits". I break down three major concepts that influence your outward expression and overall wellness: behavior, demeanor, and physical health.

*Behavior: Your actions, decisions, and reactions define your identity. I talk about speaking intentionally, practicing accountability, showing up consistently, and more!

*Demeanor: It’s not just what you do, it’s how you do it. Your vibe is everything! I discuss my personal style, body language, attitude, and tone of voice.

*Physical Health: Taking care of your body fuels your mindset, mood, and confidence. Learn more on my  ...