Overcoming Eating Disorders and Building a Healthy Relationship With Food

Hi! Thank you so much for listening to my podcast, Curls and Courage!

Most of you have a general idea on how passionate I am when it comes to achieving overall health and wellness. Being a fitness and nutrition coach, I work with a wide variety of individuals. However, I would say the majority of my clients are females.

One of the main issues I see with my girls is patterns of disordered eating and/or eating disorders. Both are related and share similarities and differences. If you are someone who struggles with your relationship with food, know that you are not alone! Eating disorders, food addiction, and disordered eating patterns negatively affect millions of people worldwide! Any eating pattern that is out of the norm can be seriously problematic and damage not just your fitness goals, but also your mental health, physical health, ...