You are Not Your Thoughts: The Power of Fear

In today's episode Lettie and Al discuss the power of fear. Fear can prevent us from progressing into the person we were meant to be. Thoughts and our belief systems play a big part in what we fear, too. The mental health duo break down this process and introduce the power of ACT (Acceptance and Commitment Therapy) as one solution.

So listen and learn how to break those fears that get in your way; and put yourself on the path to the life you want.