Natural Herbs and Supplements Episode 12

Welcome back to the Cozy Lung Lounge Podcast! In Episode 12, we’re unpacking the buzz around natural herbs and supplements that claim to support lung health, reduce inflammation, and boost immunity. But do they really work? And are they safe? Your hosts Gina Hoots, Kelly Welton-Lewis, and Amy Sheldon walk you through the most talked-about herbs on the market—with a big dose of evidence, honesty, and caution.

💡 Why It Matters Many people with chronic lung disease are turning to alternative remedies—but not all supplements are created equal. Some have promising benefits, while others can interact with medications or worsen symptoms. This episode gives you the facts so you can make informed decisions with your healthcare provider.

🔹 Here’s Wha ...