Episode 26

Esplicito

We're finally back! Did you miss us? Well, we missed you.

Nothing makes you feel funnier than powerlessness. We chat about the struggles of ERP, accepting uncertainty and overthinking paralysis. Gabbie brings up the phenomenon of experiencing less OCD while traveling and the crows she is trying to befriend. Also, Heather needs to stop thinking.

Next episode will be our interview with Angie Hawkins.

//Therapy acronyms mentioned//

ACT: Acceptance & Commitment Therapy

ADHD: Attention-Deficit/Hyperactivity Disorder

DSM-5: Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition

ERP: Exposure & Response Prevention

//Therapy terms mentioned//

Anxiety, autism, compulsions, depression, imaginal, intrusive thoughts, overthinking, rigid thinking, rul ...