Kindness is an act

Kindness is an act: A conversation for leaders about kindness.

Kindness isn’t just nice—it’s a force for connection, well-being, and even workplace success. In this episode, I sit down with Sarah Browning, founder of Time for Kindness, to explore how small acts of kindness ripple outward, shaping healthier teams and stronger communities. We dive into the science behind kindness, its impact on productivity and mental health, and why noticing kindness is just as important as practicing it. Sarah shares practical ways to cultivate kindness in our daily lives—starting with ourselves.

Feeling overwhelmed by the world? This episode is a reminder that kindness is always within reach, and it has the power to transform the way we lead, work, and live.

🎧 Listen now and take a moment to notic ...