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In this special bonus content from the "Letters from Aunt Phyllis" episode, hosts Kristen and Amy share a heart-centered grounding meditation perfect for connecting with your guides and ancestors.
The meditation begins with a beautiful reflection on joy as a quiet sense of connection rather than an exuberant expression - "like breathing like the ocean and feeling the trees." Through deep, nourishing breaths, the hosts guide listeners to fill their bodies with "that aliveness, that connection to all things on earth and the cosmos."
The practice focuses particularly on heart energy, with Amy sharing a visualization from her yoga teacher about "billions of light photons that radiate from the heart" with each exhale. This love and light extends outward, "having a ripple effect to the farthest cosmos."
The meditation transitions into ...
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