Holiday Self-Care #5: Coach Me to Love My Evolving Body

🎄 Holiday Special: Coach Me to Love My Evolving Body

Have you ever caught your reflection during the holidays and thought, who even is she?

As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series, we’re revisiting this deeply compassionate episode on learning to love your evolving body — because December has a way of putting bodies under a microscope. Photos, mirrors, family gatherings, old comparisons, and the quiet pressure to look a certain way can all make us feel out of sync with ourselves.

This conversation isn’t about loving every inch every day. It’s about respect, partnership, and kindness — especially in seasons of change.

Highlights:

🤍 The mindset shift that makes you kinder to your reflection

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