Note sull'episodio
We all know that sinking feeling when plans fall through — whether it’s a cancelled night out you were really looking forward to, or bigger shifts in life that leave you re-adjusting your reality.
In this episode of Coach Me!, Cathy and Tanu explore how to stop dwelling in disappointment and start building resilience when things don’t go your way. From cancelled coffee dates to unexpected curveballs, we’ll share practical ways to recharge your energy and bounce back.
What’s Inside:
✅ Real Talk: Why moms feel last-minute changes more deeply, and how to reframe them.
✅ 6 Batteries to Recharge: How to meet your emotional and physical needs when the plan changes.
✅ Backup Joy Lists: Creating your personal menu of go-to activities so you can pivot ...
Parole chiave
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