You Don't Understand How Strong These Athletes Are

Esplicito

Think you know what it takes to train figure skaters? Imagine having to jump in the air, rotate, and land on a SINGLE leg ON ICE!

This conversation explores the training approach for figure skaters, focusing on factors such as squat jumping, rotational speed, muscular endurance, and VO2 max. We discuss the challenges of hitting quads and triples towards the end of a long program and the need to improve athletes' ability to hold rotations.

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