Note sull'episodio
How many times have you said “yes” when you really wanted to say “no”? How many times have you stayed silent about what you truly needed, just to keep the peace?
And on the flip side, how many times have you let someone else carry the weight of your choices — doing for you what you should have done for yourself?
That’s the cycle of codependency. It convinces us that our worth comes from giving too much, or from letting others give too much to us. Either way, it robs us of self-respect and keeps us stuck.
In this episode of the Clean Life Cast, Mason Anderson and co-host Daniel Tapusoa unpack the powerful connection between boundaries, self-respect, and codependency.
Together, they explore: 🛡️ Why boundaries are self-respect in action 💡 The difference between healthy support and unhealthy codepen ...
Parole chiave
boundaries, self-respect, codependency, overcoming codependency, recovery and relationships, people-pleasing, self-worth, healthy relationships, addiction recovery, Clean Life Cast, Mason Anderson, Daniel Tapusoa, honesty about needs, personal growth