Why You’re Peeing So Much – And What It’s Doing to Your Health

In this insightful solo episode, CJ returns from New York with a powerful reminder about family, and then dives into three key biohacking topics: frequent urination, vitamin D’s impact on metabolism, and why air quality is the silent health saboteur—especially in polluted cities like Dubai.

Key Takeaways:

1. Frequent Urination Isn’t Just Annoying—It’s a Warning Sign

• Going more than 8x daily or waking more than twice nightly to pee may indicate deeper issues: UTIs, diabetes, prostate enlargement, nervous system dysfunction, or even anxiety.
• Other triggers: diuretics (caffeine, alcohol), medications (lithium, antihistamines), and chronic constipation.
• Poor bladder signaling might be rooted in your brain or pelvic floor health—not just hydration.

2. Vitamin D: Your Natural  ...