AI Knows How to Help You Lose Weight Better Than Your Doctor – Here's How

In this episode, CJ sits down with Ro Huntriss, Chief Nutrition Officer at the Simple App and a registered dietitian with over a decade of experience. They dive into the future of personalized nutrition, the intersection of AI and health, and how sustainable habits—not rigid diets—lead to long-term success. If you've ever struggled with losing weight, plateaued in your progress, or felt overwhelmed by conflicting advice, this conversation breaks it all down into practical, science-backed steps.

Key Takeaways

• Personalization is the Future: One-size-fits-all diets are outdated. The Simple App uses AI and data to personalize fasting, nutrition, and movement tasks based on your habits, energy levels, and goals.
• Micro-Habits > Extreme Diets: Sustainable change happens through small, managea ...