Stop Snacking and Boost Your Energy: The Simple Digestive Hack!

In this episode of The Shift with CJ, CJ dives deep into why constant snacking might not be as beneficial as we think and how it disrupts a vital digestive process called the Migrating Motor Complex (MMC). This complex is like the "cleaning crew" of our digestive system, ensuring leftover food particles and bacteria are swept away during fasting periods between meals. However, frequent snacking can interrupt this process, leading to issues like bloating, poor digestion, and even bacterial overgrowth.

CJ also shares his personal experience of cutting down on snacks and how it improved his digestion and energy levels. The episode offers insightful biohacking tools like infrared saunas, molecular hydrogen water, and red light therapy to optimize gut health. Practical tips are also provided to help listeners r ...