Episode 45: Eating Fat to Lose Fat - Lindy's 500 Pound Weight Loss Journey

"I'm Lindy from Melbourne, Australia, and I'm 52 years young! My journey with weight struggles started early on—I was a shy kid with low self-esteem issues, finding comfort in food—a habit that spiraled into an unhealthy relationship. I tried numerous diets, but the weight always managed to return, leaving me stuck in a cycle of yo-yo dieting, binge eating, and purging. Even lap band surgery couldn't break this cycle because I hadn't addressed the emotional side of my connection with food. By my 50th birthday, I was tipping the scales past 770 lbs. I felt confined within my own home, battling movement and burdened by health issues. It was tough, often wishing for a different reality as I drifted off to sleep each night. Discovering the Carnivore diet, paired with coaching, completely changed the game. In just 24 months, I've shed around 500 lbs,  ...