Today we sit in practice to honor Easter. Representing the renewal offered in the resurrection of Jesus, the rebirth of the earth in spring, and the rebirth of our hearts and minds in laying aside old grudges and judgements and planting the seeds for love and forgiveness in our future thoughts and actions.

To watch this meditation in video, please visit https://youtu.be/vsvSTNHZBAA.

For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We  ...